Monday Minutes will help you relax. 

You will need to sit somewhere and keep your feet firm on the floor, sitting upright if at all possible.  Sometimes just looking at something  calming can help too.  

Please see the calendar for the next meditation and mindfulness in Christ.  If you have Instagram or Facebook you will be able to see a live video. 

IG: https://www.instagram.com/emmamaesapron_tndip/

Facebook:  https://www.facebook.com/emmamaesapron

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